{"id":73089,"date":"2024-09-06T22:57:14","date_gmt":"2024-09-06T22:57:14","guid":{"rendered":"https:\/\/planetesport.dz\/?p=73089"},"modified":"2024-09-06T22:57:43","modified_gmt":"2024-09-06T22:57:43","slug":"renforcement-musculaire-au-menu","status":"publish","type":"post","link":"https:\/\/planetesport.dz\/?p=73089","title":{"rendered":"Renforcement musculaire au menu"},"content":{"rendered":"\n<p>Les joueurs de l\u2019USMA ont effectu\u00e9 ces derni\u00e8res heures une s\u00e9ance \u00e0 la salle de fitness du stade Nelson-Mandela. Les membres du staff technique ont soumis le capitaine Sa\u00e2di Radouani et ses co\u00e9quipiers \u00e0 un intense travail physique. Ils n\u2019ont \u00e9t\u00e9 autoris\u00e9s \u00e0 quitter les lieux qu\u2019une fois que tout le programme a \u00e9t\u00e9 appliqu\u00e9 et qu\u2019ils avaient bien su\u00e9 suite aux efforts fournis tout au long de la s\u00e9ance.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les joueurs de l\u2019USMA ont effectu\u00e9 ces derni\u00e8res heures une s\u00e9ance \u00e0 la salle de fitness du stade Nelson-Mandela. Les membres du staff technique ont soumis le capitaine Sa\u00e2di Radouani et ses co\u00e9quipiers \u00e0 un intense travail physique. Ils n\u2019ont \u00e9t\u00e9 autoris\u00e9s \u00e0 quitter les lieux qu\u2019une fois que tout le programme a \u00e9t\u00e9 appliqu\u00e9 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-73089","post","type-post","status-publish","format-standard","hentry","category-football-algerien"],"_links":{"self":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/73089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73089"}],"version-history":[{"count":1,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/73089\/revisions"}],"predecessor-version":[{"id":73166,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/73089\/revisions\/73166"}],"wp:attachment":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}