{"id":67398,"date":"2024-07-30T09:25:24","date_gmt":"2024-07-30T09:25:24","guid":{"rendered":"https:\/\/planetesport.dz\/?p=67398"},"modified":"2024-07-30T09:27:40","modified_gmt":"2024-07-30T09:27:40","slug":"leffectif-usmiste-se-complete","status":"publish","type":"post","link":"https:\/\/planetesport.dz\/?p=67398","title":{"rendered":"L\u2019effectif usmiste se compl\u00e8te"},"content":{"rendered":"\n<p>L\u2019effectif de l\u2019USM Alger affiche complet, en attendant l\u2019arriv\u00e9e bien \u00e9videmment d\u2019autres nouvelles recrues. Tous les joueurs concern\u00e9s par la pr\u00e9paration ont int\u00e9gr\u00e9 hier les rangs. Le gardien Sifour, le jeune milieu de terrain Na\u00e2mani et le d\u00e9fenseur congolais Mondeko, ont \u00e9t\u00e9 les derniers \u00e0 rejoindre le groupe. Les Rouge et Noir ont eu droit \u00e0 deux s\u00e9ances d\u2019entra\u00eenement au menu. La premi\u00e8re, le matin, au stade Omar-Hamadi, \u00e9tait ax\u00e9e sur des exercices de renforcement musculaire en salle, tandis que la s\u00e9ance de l\u2019apr\u00e8s-midi s\u2019est tenue au complexe du stade Nelson-Mandela, mettant l\u2019accent sur la pr\u00e9paration physique et l\u2019endurance. Les nouvelles recrues, Ghiles Guenaoui, Glody Likonza et Steven Mondeko, se sont rapidement adapt\u00e9es aux s\u00e9ances d\u2019entra\u00eenement collectif de l\u2019\u00e9quipe.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><br><strong>K. K. E.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019effectif de l\u2019USM Alger affiche complet, en attendant l\u2019arriv\u00e9e bien \u00e9videmment d\u2019autres nouvelles recrues. Tous les joueurs concern\u00e9s par la pr\u00e9paration ont int\u00e9gr\u00e9 hier les rangs. Le gardien Sifour, le jeune milieu de terrain Na\u00e2mani et le d\u00e9fenseur congolais Mondeko, ont \u00e9t\u00e9 les derniers \u00e0 rejoindre le groupe. Les Rouge et Noir ont eu droit &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-67398","post","type-post","status-publish","format-standard","hentry","category-football-algerien"],"_links":{"self":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/67398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67398"}],"version-history":[{"count":1,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/67398\/revisions"}],"predecessor-version":[{"id":67473,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/67398\/revisions\/67473"}],"wp:attachment":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}