{"id":147344,"date":"2026-03-31T06:31:40","date_gmt":"2026-03-31T06:31:40","guid":{"rendered":"https:\/\/planetesport.dz\/?p=147344"},"modified":"2026-03-31T06:31:40","modified_gmt":"2026-03-31T06:31:40","slug":"renforcement-musculaire-au-programme","status":"publish","type":"post","link":"https:\/\/planetesport.dz\/?p=147344","title":{"rendered":"Renforcement musculaire au programme"},"content":{"rendered":"<p>Apr\u00e8s le changement de planning avec le rendez-vous qui a \u00e9t\u00e9 repouss\u00e9 de quarante-huit heures, Benyahia s\u2019est adapt\u00e9 en programmant une s\u00e9ance de musculation \u00e0 ses troupes. Tous les joueurs y compris Saliou Bangoura et Alexis Guendouz \u00e9taient de la partie.<\/p>\n<p style=\"text-align: right\">\n<strong>N. L.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s le changement de planning avec le rendez-vous qui a \u00e9t\u00e9 repouss\u00e9 de quarante-huit heures, Benyahia s\u2019est adapt\u00e9 en programmant une s\u00e9ance de musculation \u00e0 ses troupes. Tous les joueurs y compris Saliou Bangoura et Alexis Guendouz \u00e9taient de la partie. N. L.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-147344","post","type-post","status-publish","format-standard","hentry","category-football-algerien"],"_links":{"self":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/147344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147344"}],"version-history":[{"count":1,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/147344\/revisions"}],"predecessor-version":[{"id":147451,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/147344\/revisions\/147451"}],"wp:attachment":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}