{"id":13685,"date":"2023-04-19T23:35:50","date_gmt":"2023-04-19T23:35:50","guid":{"rendered":"https:\/\/planetesport.dz\/?p=13685"},"modified":"2023-04-19T23:35:50","modified_gmt":"2023-04-19T23:35:50","slug":"limportance-de-reduire-la-consommation-du-sucre","status":"publish","type":"post","link":"https:\/\/planetesport.dz\/?p=13685","title":{"rendered":"L\u2019importance de r\u00e9duire la consommation du sucre"},"content":{"rendered":"<p><span style=\"color: #000000\"><span style=\"font-family: Helvetica Neue, serif\"><span style=\"font-family: Arial, serif\">Le sucre est tr<\/span><span style=\"font-family: Arial, serif\"><span lang=\"it-IT\">\u00e8<\/span><\/span><span style=\"font-family: Arial, serif\">s addictif et peut causer de nombreux probl<\/span><span style=\"font-family: Arial, serif\"><span lang=\"it-IT\">\u00e8<\/span><\/span><span style=\"font-family: Arial, serif\">mes de sant\u00e9 s\u2019il est consomm\u00e9 en exc<\/span><span style=\"font-family: Arial, serif\"><span lang=\"it-IT\">\u00e8<\/span><\/span><span style=\"font-family: Arial, serif\">s. Selon l\u2019Organisation mondiale de la sant\u00e9, la dose de sucre ne devrait pas d\u00e9<\/span><span style=\"font-family: Arial, serif\"><span lang=\"it-IT\">passer 6 cuill\u00e8<\/span><\/span><span style=\"font-family: Arial, serif\">res \u00e0 th\u00e9 par jour. Manger trop de sucre peut entra\u00eener des maladies comme les maladies cardiovasculaires, l\u2019ob\u00e9sit\u00e9 et le diab<\/span><span style=\"font-family: Arial, serif\"><span lang=\"it-IT\">\u00e8<\/span><\/span><span style=\"font-family: Arial, serif\">te. Le sucre peut \u00e9galement favoriser le vieillissement pr\u00e9matur\u00e9 des cellules, l\u2019inflammation et l\u2019accumulation de radicaux libres dans l\u2019organisme. Des \u00e9tudes ont \u00e9galement montr\u00e9 que les cellules pr\u00e9-tumorales se d\u00e9veloppent plus rapidement en pr\u00e9sence de sucre et que l\u2019exc<\/span><span style=\"font-family: Arial, serif\"><span lang=\"it-IT\">\u00e8<\/span><\/span><span style=\"font-family: Arial, serif\">s de sucre dans l\u2019organisme cr\u00e9e un terrain inflammatoire et acide favorable au d\u00e9veloppement des cellules canc\u00e9reuses. Pour se sevrer du sucre, il est recommand\u00e9 d\u2019augmenter la consommation de l\u00e9gumes et de c\u00e9r\u00e9ales compl<\/span><span style=\"font-family: Arial, serif\"><span lang=\"it-IT\">\u00e8<\/span><\/span><span style=\"font-family: Arial, serif\">tes et de faire de l\u2019exercice physique pour d\u00e9toxiquer l\u2019organisme.<\/span><span style=\"font-family: Arial, serif\"><br \/>\n<\/span><\/span><\/span><\/p>\n<p align=\"right\"><a name=\"_GoBack\"><\/a> <span style=\"color: #000000\"><span style=\"font-family: Helvetica Neue, serif\"><span lang=\"fr-FR\"><span style=\"font-family: Arial, serif\"><b>Nesrine B.<\/b><\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sucre est tr\u00e8s addictif et peut causer de nombreux probl\u00e8mes de sant\u00e9 s\u2019il est consomm\u00e9 en exc\u00e8s. Selon l\u2019Organisation mondiale de la sant\u00e9, la dose de sucre ne devrait pas d\u00e9passer 6 cuill\u00e8res \u00e0 th\u00e9 par jour. Manger trop de sucre peut entra\u00eener des maladies comme les maladies cardiovasculaires, l\u2019ob\u00e9sit\u00e9 et le diab\u00e8te. Le &hellip;<\/p>\n","protected":false},"author":3,"featured_media":13705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-13685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omnisport"],"_links":{"self":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/13685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13685"}],"version-history":[{"count":1,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/13685\/revisions"}],"predecessor-version":[{"id":13708,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/13685\/revisions\/13708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/media\/13705"}],"wp:attachment":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}