{"id":117317,"date":"2025-08-13T00:08:18","date_gmt":"2025-08-13T00:08:18","guid":{"rendered":"https:\/\/planetesport.dz\/?p=117317"},"modified":"2025-08-13T00:08:18","modified_gmt":"2025-08-13T00:08:18","slug":"une-seance-de-musculation-au-menu-du-jour","status":"publish","type":"post","link":"https:\/\/planetesport.dz\/?p=117317","title":{"rendered":"Une s\u00e9ance de musculation au menu du jour"},"content":{"rendered":"<p>Les gars de Bab El-Oued ont eu droit hier \u00e0 un bi-quotidien avec une s\u00e9ance matinale ax\u00e9e sur le renforcement musculaire. Quelques heures plus tard, les partenaires d\u2019Abdellaoui prendront possession du terrain principal du centre de Z\u00e9ralda pour une session tourn\u00e9e vers le volet technico-tactique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les gars de Bab El-Oued ont eu droit hier \u00e0 un bi-quotidien avec une s\u00e9ance matinale ax\u00e9e sur le renforcement musculaire. Quelques heures plus tard, les partenaires d\u2019Abdellaoui prendront possession du terrain principal du centre de Z\u00e9ralda pour une session tourn\u00e9e vers le volet technico-tactique.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-117317","post","type-post","status-publish","format-standard","hentry","category-football-algerien"],"_links":{"self":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/117317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117317"}],"version-history":[{"count":1,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/117317\/revisions"}],"predecessor-version":[{"id":117424,"href":"https:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/117317\/revisions\/117424"}],"wp:attachment":[{"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}