{"id":87813,"date":"2024-12-30T00:02:21","date_gmt":"2024-12-30T00:02:21","guid":{"rendered":"https:\/\/planetesport.dz\/?p=87813"},"modified":"2024-12-30T00:02:21","modified_gmt":"2024-12-30T00:02:21","slug":"vitesse-vivacite-et-conservation-du-ballon-au-programme","status":"publish","type":"post","link":"http:\/\/planetesport.dz\/?p=87813","title":{"rendered":"Vitesse, vivacit\u00e9 et conservation\u00a0du ballon au programme\u00a0"},"content":{"rendered":"<div>Prenant ce rendez-vous de Dame Coupe avec le plus grand s\u00e9rieux, le staff technique a concoct\u00e9 une s\u00e9ance assez vari\u00e9e pour les joueurs, qui d\u00e9butera par des exercices de vitesse. Les joueurs travailleront par la suite leur vivacit\u00e9 sous la houlette du pr\u00e9parateur physique. Khaled Benyahia prendra par la suite le relais en se chargeant d\u2019encadrer le groupe au moment d\u2019aborder la conservation du ballon. Tous les \u00e9l\u00e9ments se sont appliqu\u00e9s \u00e0 conserver le cuir.<\/div>\n<div><\/div>\n<div style=\"text-align: right\"><strong>N. L.<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prenant ce rendez-vous de Dame Coupe avec le plus grand s\u00e9rieux, le staff technique a concoct\u00e9 une s\u00e9ance assez vari\u00e9e pour les joueurs, qui d\u00e9butera par des exercices de vitesse. Les joueurs travailleront par la suite leur vivacit\u00e9 sous la houlette du pr\u00e9parateur physique. Khaled Benyahia prendra par la suite le relais en se chargeant &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-87813","post","type-post","status-publish","format-standard","hentry","category-football-algerien"],"_links":{"self":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/87813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87813"}],"version-history":[{"count":1,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/87813\/revisions"}],"predecessor-version":[{"id":87879,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/87813\/revisions\/87879"}],"wp:attachment":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87813"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}