{"id":72772,"date":"2024-09-03T22:30:12","date_gmt":"2024-09-03T22:30:12","guid":{"rendered":"https:\/\/planetesport.dz\/?p=72772"},"modified":"2024-09-03T22:30:27","modified_gmt":"2024-09-03T22:30:27","slug":"les-joueurs-passent-a-la-pesee-depuis-lentame-du-stage","status":"publish","type":"post","link":"http:\/\/planetesport.dz\/?p=72772","title":{"rendered":"Les joueurs passent \u00e0 la pes\u00e9e depuis l\u2019entame du stage"},"content":{"rendered":"\n<p>Sur recommandation du pr\u00e9parateur physique de l\u2019\u00e9quipe, tous les joueurs passent \u00e0 la pes\u00e9e et cela depuis l\u2019entame du stage de Tabarka. Ce dernier a \u00e9t\u00e9 satisfait du fait qu\u2019aucun d\u2019entre eux n\u2019a pris du poids. Au contraire, plusieurs joueurs en ont perdu quelques kilos depuis l\u2019entame de l\u2019ensemble de la pr\u00e9paration, car m\u00eame s\u2019ils ont gagn\u00e9 du volume musculaire, ils ont r\u00e9ussi \u00e0 perdre de la graisse. Toutefois, il leur a demand\u00e9 de veiller \u00e0 leur alimentation et de varier leur repas afin qu\u2019ils puissent avoir l\u2019\u00e9nergie n\u00e9cessaire, car ils sont soumis \u00e0 une charge \u00e9lev\u00e9e de travail. Il leur a prodigu\u00e9 quelques conseils sur le plan alimentaire, mais aussi la r\u00e9cup\u00e9ration personnelle en insistant sur la sieste.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><br><strong>K.M.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sur recommandation du pr\u00e9parateur physique de l\u2019\u00e9quipe, tous les joueurs passent \u00e0 la pes\u00e9e et cela depuis l\u2019entame du stage de Tabarka. Ce dernier a \u00e9t\u00e9 satisfait du fait qu\u2019aucun d\u2019entre eux n\u2019a pris du poids. Au contraire, plusieurs joueurs en ont perdu quelques kilos depuis l\u2019entame de l\u2019ensemble de la pr\u00e9paration, car m\u00eame s\u2019ils &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-72772","post","type-post","status-publish","format-standard","hentry","category-football-algerien"],"_links":{"self":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/72772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72772"}],"version-history":[{"count":1,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/72772\/revisions"}],"predecessor-version":[{"id":72839,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/72772\/revisions\/72839"}],"wp:attachment":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72772"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}