{"id":127961,"date":"2025-11-03T23:17:43","date_gmt":"2025-11-03T23:17:43","guid":{"rendered":"https:\/\/planetesport.dz\/?p=127961"},"modified":"2025-11-03T23:17:43","modified_gmt":"2025-11-03T23:17:43","slug":"une-preparation-exemplaire-a-mila","status":"publish","type":"post","link":"http:\/\/planetesport.dz\/?p=127961","title":{"rendered":"Une pr\u00e9paration exemplaire\u00a0 \u00e0 Mila"},"content":{"rendered":"<div>Le succ\u00e8s sud-africain ne peut \u00eatre attribu\u00e9 au hasard. Il s\u2019explique plut\u00f4t par une pr\u00e9paration intensive et rigoureuse qui s\u2019est d\u00e9roul\u00e9e \u00e0 Mila, o\u00f9 les rameurs ont pu b\u00e9n\u00e9ficier de conditions de travail optimales, propices \u00e0 l\u2019atteinte d\u2019un tr\u00e8s haut niveau de performance. Cette phase pr\u00e9paratoire, ax\u00e9e principalement sur le d\u00e9veloppement de l\u2019endurance, la synchronisation parfaite des efforts et la puissance musculaire, a permis au groupe d\u2019arriver en Afrique du Sud avec un niveau remarquable.<\/div>\n<div><\/div>\n<div>Le s\u00e9lectionneur national reconna\u00eet : \u00ab La pr\u00e9paration \u00e0 Mila a \u00e9t\u00e9 d\u00e9cisive. Nous avons pu travailler dans une atmosph\u00e8re sereine, avec des moyens mat\u00e9riels et techniques adapt\u00e9s aux ambitions du groupe. Les r\u00e9sultats que nous avons obtenus aujourd\u2019hui sont directement li\u00e9s \u00e0 la qualit\u00e9 de cette pr\u00e9paration. \u00bb Il a \u00e9galement tenu \u00e0 saluer le soutien logistique et mat\u00e9riel important mis en place par la F\u00e9d\u00e9ration, qui a mobilis\u00e9 tous les atouts n\u00e9cessaires pour permettre aux athl\u00e8tes d\u2019exprimer pleinement leur potentiel.<\/div>\n<div><\/div>\n<div style=\"text-align: right\"><strong>A. A.<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le succ\u00e8s sud-africain ne peut \u00eatre attribu\u00e9 au hasard. Il s\u2019explique plut\u00f4t par une pr\u00e9paration intensive et rigoureuse qui s\u2019est d\u00e9roul\u00e9e \u00e0 Mila, o\u00f9 les rameurs ont pu b\u00e9n\u00e9ficier de conditions de travail optimales, propices \u00e0 l\u2019atteinte d\u2019un tr\u00e8s haut niveau de performance. Cette phase pr\u00e9paratoire, ax\u00e9e principalement sur le d\u00e9veloppement de l\u2019endurance, la synchronisation &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-127961","post","type-post","status-publish","format-standard","hentry","category-omnisport"],"_links":{"self":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/127961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127961"}],"version-history":[{"count":1,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/127961\/revisions"}],"predecessor-version":[{"id":128054,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/127961\/revisions\/128054"}],"wp:attachment":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127961"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}