{"id":125124,"date":"2025-10-12T23:10:17","date_gmt":"2025-10-12T23:10:17","guid":{"rendered":"https:\/\/planetesport.dz\/?p=125124"},"modified":"2025-10-12T23:10:17","modified_gmt":"2025-10-12T23:10:17","slug":"un-programme-specifique-et-un-travail-en-solitaire","status":"publish","type":"post","link":"http:\/\/planetesport.dz\/?p=125124","title":{"rendered":"Un programme sp\u00e9cifique et un travail en solitaire"},"content":{"rendered":"<div>Depuis quelques jours, Benayad ne participe plus aux s\u00e9ances collectives. L\u2019attaquant suit un programme individualis\u00e9, soigneusement \u00e9labor\u00e9 par le staff m\u00e9dical et valid\u00e9 par le pr\u00e9parateur physique du club. Chaque jour, il encha\u00eene les exercices de renforcement musculaire, de proprioception et de r\u00e9cup\u00e9ration, sous l\u2019\u0153il vigilant d\u2019un membre du staff technique.<\/div>\n<div>Cette attention particuli\u00e8re t\u00e9moigne de l\u2019importance du joueur dans le dispositif offensif de l\u2019entra\u00eeneur. \u00ab Riad travaille dur, avec beaucoup de s\u00e9rieux et de professionnalisme. Il veut absolument revenir \u00e0 temps pour aider ses co\u00e9quipiers \u00bb, confie une source du club.<\/div>\n<div><\/div>\n<div style=\"text-align: right\"><strong>Nassim A.<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Depuis quelques jours, Benayad ne participe plus aux s\u00e9ances collectives. L\u2019attaquant suit un programme individualis\u00e9, soigneusement \u00e9labor\u00e9 par le staff m\u00e9dical et valid\u00e9 par le pr\u00e9parateur physique du club. Chaque jour, il encha\u00eene les exercices de renforcement musculaire, de proprioception et de r\u00e9cup\u00e9ration, sous l\u2019\u0153il vigilant d\u2019un membre du staff technique. Cette attention particuli\u00e8re t\u00e9moigne &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-125124","post","type-post","status-publish","format-standard","hentry","category-football-algerien"],"_links":{"self":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/125124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125124"}],"version-history":[{"count":1,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/125124\/revisions"}],"predecessor-version":[{"id":125239,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/125124\/revisions\/125239"}],"wp:attachment":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}