{"id":116588,"date":"2025-08-06T23:03:05","date_gmt":"2025-08-06T23:03:05","guid":{"rendered":"https:\/\/planetesport.dz\/?p=116588"},"modified":"2025-08-06T23:03:05","modified_gmt":"2025-08-06T23:03:05","slug":"hier-matin-seance-a-la-salle-de-musculation","status":"publish","type":"post","link":"http:\/\/planetesport.dz\/?p=116588","title":{"rendered":"Hier matin, s\u00e9ance \u00e0 la salle de musculation"},"content":{"rendered":"<p>Soumis au biquotidien depuis le second jour du stage, les joueurs de l\u2019USM Alger ont pris hier matin la direction de la salle de musculation o\u00f9 plusieurs exercices physiques ont \u00e9t\u00e9 effectu\u00e9s sous les directives du pr\u00e9parateur physique, Bela\u00efd Medjahed. Les co\u00e9quipiers de Che Malone n\u2019ont pu taper \u00e0 nouveau dans la balle que lors de la seconde s\u00e9ance de travail de la journ\u00e9e.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soumis au biquotidien depuis le second jour du stage, les joueurs de l\u2019USM Alger ont pris hier matin la direction de la salle de musculation o\u00f9 plusieurs exercices physiques ont \u00e9t\u00e9 effectu\u00e9s sous les directives du pr\u00e9parateur physique, Bela\u00efd Medjahed. Les co\u00e9quipiers de Che Malone n\u2019ont pu taper \u00e0 nouveau dans la balle que lors &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-116588","post","type-post","status-publish","format-standard","hentry","category-football-algerien"],"_links":{"self":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/116588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116588"}],"version-history":[{"count":1,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/116588\/revisions"}],"predecessor-version":[{"id":116677,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/116588\/revisions\/116677"}],"wp:attachment":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116588"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}