{"id":115664,"date":"2025-07-30T23:32:59","date_gmt":"2025-07-30T23:32:59","guid":{"rendered":"https:\/\/planetesport.dz\/?p=115664"},"modified":"2025-07-30T23:32:59","modified_gmt":"2025-07-30T23:32:59","slug":"travail-specifique-pour-les-gardiens-5","status":"publish","type":"post","link":"http:\/\/planetesport.dz\/?p=115664","title":{"rendered":"Travail sp\u00e9cifique pour les gardiens"},"content":{"rendered":"<p>Le coach des gardiens de la JSK intensifie le travail de ses portiers durant cette phase de pr\u00e9paration. Un programme sp\u00e9cifique leur est d\u00e9di\u00e9 lors des diff\u00e9rentes s\u00e9ances \u00e0 Tizi-Ouzou. Les gardiens se sont m\u00eame entra\u00een\u00e9s avec des lunettes les privant de la vue afin d&rsquo;am\u00e9liorer leurs r\u00e9flexes sans voir la trajectoire du ballon. Le staff technique veut que tous les gardiens soient pr\u00eats sur tous les plans pour la nouvelle saison sportive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le coach des gardiens de la JSK intensifie le travail de ses portiers durant cette phase de pr\u00e9paration. Un programme sp\u00e9cifique leur est d\u00e9di\u00e9 lors des diff\u00e9rentes s\u00e9ances \u00e0 Tizi-Ouzou. Les gardiens se sont m\u00eame entra\u00een\u00e9s avec des lunettes les privant de la vue afin d&rsquo;am\u00e9liorer leurs r\u00e9flexes sans voir la trajectoire du ballon. Le &hellip;<\/p>\n","protected":false},"author":3,"featured_media":115707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-115664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-football-algerien"],"_links":{"self":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/115664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115664"}],"version-history":[{"count":1,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/115664\/revisions"}],"predecessor-version":[{"id":115737,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/posts\/115664\/revisions\/115737"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=\/wp\/v2\/media\/115707"}],"wp:attachment":[{"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=115664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/planetesport.dz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=115664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}